Knee Pain Exercise for Thai Massage Practitioners

As a Thai massage practitioner one thing that you really need to learn is to take care of yourself. If you don’t practice Thai massage with mindfulness, you will most likely end up using your body in ways that aren’t good for it – that’s why body mechanics are important.
And sometimes, if you experience pain, that’s a signal of your body that you need to either do things differently, or that you need to balance out the strains you put on your body.
Knee pain is very common among beginning Thai massage practitioners – and here’s a good demonstration of an exercise that can help you to build stronger, healthier knees.