Thai Yoga Benefits

Editor: This is a guest post by Elena Mancini.

Thai Yoga Massage is definitely an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. Thought to happen to be developed over 2,Five centuries ago, it’s a unique and deeply powerful type of Yoga Therapy. Integrating rhythmic massage, acu-pressure, asanas (Yogic stretches), gentle twisting, energy work and meditation, Thai Yoga therapy stimulates and balances the flow of healing energy inside the body. It will help open areas that are blocked bringing the individual deeper into balance and harmony for health, happiness and wellness to be. Thai Yoga is definitely an optimal type of therapy for individuals who aim to powerfully release stress and increase vitality and well-being.

Thai Yoga is usually practiced on the ground on the thickly padded yoga mat. Also known as assisted yoga or active massage, it’s an interactive type of massage that needs the recipient’s active participation to ensure that the massage to occur. The recipient is going to be assisted into postures and stretches and experience having his / her weight manipulated to maximise the number of extension. Due to the shared intimate physical and spiritual space that the session requires, it is crucial to locate a licensed professional practitioner that puts the customer comfortable. The Thai Yoga product is a light method of stretching your body and strengthening the bond between mind, body and spirit. It’s a type of healing that benefits both practitioner and receiver.

Holistic Directories instead of conventional spas work best places to consider ethical, professional Thai Yoga practitioners.

A great certified Thai Yoga therapist with whom I’ve enjoyed powerful healing experiences is Sandra Gerhold at http://www.thaiyoganola.com – Ms. Gerhold is really a therapist of great integrity and practices Thai Yoga and lymphatic drainage in Ny and Louisiana.

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